“People waste 20 years in the system. Then they change their food—and everything improves.” – Dr. Shawn Baker
Dr. Shawn Baker isn’t your typical physician. He’s a world champion athlete, orthopedic surgeon, best-selling author of The Carnivore Diet, and co-founder of Revero—a fast-growing digital clinic reversing chronic disease without prescriptions.
But that’s not why I brought him on the podcast.
Dr. Baker is challenging medicine from the inside out, showing that real food, movement, and metabolic clarity are the true keys to healing. In our conversation, he exposes the corruption, burnout, and failures baked into the healthcare system—and what we can do to reclaim our health.
We dive deep into the carnivore diet—not as a fad, but as a powerful tool for reversing autoimmune issues, mental health struggles, obesity, diabetes, and hormone dysfunction. I even share my own experience: two months of carnivore left me stronger, clearer, and energized—yet my testosterone dropped to 290. Dr. Baker explained why that number didn’t tell the full story and completely changed how I think about optimization.
We also talk about Revero’s revolutionary care model: real coaching, daily support, and deprescribing plans—not 15-minute checkups and another script.
If you’ve ever been skeptical of carnivore, or wondered how real people can sustain it, this episode is a must-listen. This isn’t about dogma—it’s about one of the most powerful, misunderstood tools in functional medicine, straight from the man leading the charge.
Watch the full episode below:
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Dr. Shawn Baker, MD
Dr. Shawn Baker is a board-certified orthopedic surgeon, world champion athlete, and best-selling author of The Carnivore Diet. A former combat trauma surgeon with the U.S. Air Force, Dr. Baker has held leadership roles in orthopedic surgery and trauma care. He is best known for pioneering the modern carnivore movement and co-founding Revero, a digital clinic focused on reversing chronic disease through lifestyle and nutrition. A frequent guest on major platforms like The Joe Rogan Experience, Dr. Baker has become one of the most prominent voices advocating for animal-based nutrition as a tool for healing.
Shawn’s YouTube Channel: @ShawnBakerMD
Shawn’s Instagram: @Shawnbaker1967
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